Class & Instructor
MAKIFIT studio was opened in autumn, ２０２１with the concept of maintaining a healthy body using your muscles like a girdle and releasing stiffness to make your blood flow smooth. Based on the Pilates method, exercises include stretching and strengthening muscles as well as essential requirements in classical ballet. It is rather an original exercise adopting elements of classical ballet, yoga, and other kinds of dances. One class is one hour and 15 minutes. Good for ballet lovers as well as health-oriented people.
Concept：
Through various kinds of exercises, you converse with your body and make it in good shape. Keeping blood and lymph flows of your body as it should be is an important part of health. Let's do exercise so that you actively move around with your muscles. My motto is to work with participants in attentive and cosy manner.
Your body is an valuable asset which is to be maintained carefully as long as possible.
Lesson: Group (6 persons are limited so as to take care each person.)
Semi-private (Two person - a couple, family members or friends)
Private (One person)
Participanats: Adults (inclusive of men and foreigners)
Instructor Profile: Maki in Tsukigaoka (Name for Instructor)
Profile：
Graduating from Shirayuri-gakuen High School in Morioka, I studied in a college in Tokyo. While working in a hotel in the early days and a foreign bank later in Tokyo, I have been taking classical ballet lessons. Also with curiosity and wish to know body movement, I took various kinds of lessons such as jazz dance, yoga and flamenco. I finally returned to my hometown in July, 2021. Loving a classical ballet method, I still keep taking its lesson here from good teachers I have never met before.
Qualifications：FTP Mat Pilates Instructor
Certified Tour Guide
Access to Studio：
Tsukigaoka ３－３２－２４ Dental Technical Studio CREDO 2F
(5 minutes by walk from Yakuodo Grocery Store)
